Spice Up Your Life...
Adding a wide variety of flavorful spices to your foods can facilitate to control portion sizes and weight loss. Research has revealed that individuals consume less when their food tastes new and spicy; (perhaps because we're forced to pay attention to it?). The crazier the spice blends, the fresher the food will taste, while reaping the benefits, Mix several spices and go out of your comfort zone! Traditional spices that contain powerful antioxidants are, turmeric, cinnamon and cumin.
Consider the popular concept of eating five or six mini-meals throughout the day. Scientists, who study the hunger hormones leptin and gherlin, revealed that eating too often can alter your body's natural signals. Consequently, if you are frequently snacking, you might not realize how many calories you're actually consuming and experience the senses of deprivation of not having a "real meal." Apprehensive about overwhelming your metabolism? Our metabolisms are not given much credit for being resilient, A popular method is called the… "No S Diet" (No Snacking); "no snacks, no sweets and no seconds, except for on days that start with S."
For the cook who loves eating sweets while cooking, e.g., tasting as they go, licks, sips and nibbles can add up quickly, by triggering your body into thinking that you've already eaten a meal before it actually ends up on the table. To quell the tasting urge, suck on a piece of cinnamon or a sprig of mint, while you cook. The potent taste will keep your taste buds contained. Aroma encompasses a huge part of how we savor our food. So while it may seem a little extreme, clipping your nose shut during meals has shown to limit your consumption by aiding in satiety.
Intermittent Fasting (IF), is reported to have many benefits ranging from improved immunity, faster metabolism, better insulin sensitivity, lower cancer risk and of course, weight loss. These rewards, not eating for 24 hours or more can feel like a marathon of deprivation, but by consuming 1 meal a day, preferably a healthy meal, within the proper percentages for your Metabolic Type, people often find that once they get past the habit of eating all the time, they really don't miss those extra meals.
"Everything in moderation", but what is important to remember is, because a weight-loss strategy works for one group of people, does not mean it is the best plan for you. Find your individualized plan of action in weight loss and most importantly, approach your diet and weight loss strategies in a Natural, Healthy Manner!
Consider the popular concept of eating five or six mini-meals throughout the day. Scientists, who study the hunger hormones leptin and gherlin, revealed that eating too often can alter your body's natural signals. Consequently, if you are frequently snacking, you might not realize how many calories you're actually consuming and experience the senses of deprivation of not having a "real meal." Apprehensive about overwhelming your metabolism? Our metabolisms are not given much credit for being resilient, A popular method is called the… "No S Diet" (No Snacking); "no snacks, no sweets and no seconds, except for on days that start with S."
For the cook who loves eating sweets while cooking, e.g., tasting as they go, licks, sips and nibbles can add up quickly, by triggering your body into thinking that you've already eaten a meal before it actually ends up on the table. To quell the tasting urge, suck on a piece of cinnamon or a sprig of mint, while you cook. The potent taste will keep your taste buds contained. Aroma encompasses a huge part of how we savor our food. So while it may seem a little extreme, clipping your nose shut during meals has shown to limit your consumption by aiding in satiety.
Intermittent Fasting (IF), is reported to have many benefits ranging from improved immunity, faster metabolism, better insulin sensitivity, lower cancer risk and of course, weight loss. These rewards, not eating for 24 hours or more can feel like a marathon of deprivation, but by consuming 1 meal a day, preferably a healthy meal, within the proper percentages for your Metabolic Type, people often find that once they get past the habit of eating all the time, they really don't miss those extra meals.
"Everything in moderation", but what is important to remember is, because a weight-loss strategy works for one group of people, does not mean it is the best plan for you. Find your individualized plan of action in weight loss and most importantly, approach your diet and weight loss strategies in a Natural, Healthy Manner!
Fasting
Fasting is an effective way to kindle the digestive system and burn away accumulated toxins from the body and mind. It also eliminates gas, makes the body light, improves mental clarity and preserves overall health. Regular, short-term fasting over infrequent, long-term fasting is found to be best. You could entail fasting on the same day each week or setting a few days aside each month to fast, depending on your constitution and cleansing requirements.
** Abstaining from food or water for extended periods of time depletes bodily tissues, leading to imbalances.
The primary types of fasting include:
In determining the appropriate type and length of a fast, it is important to take into account your constitution, digestive strength and overall vitality. It is never advised to deplete your energy during a fast. If you’re new to fasting or have a chronic illness, we recommend consulting an Natural Health conscious practitioner for your specifically tailored guidance.
The signs of effective fasting, include:
It’s best to choose a fasting period in which you’ll be able to follow a peaceful, non-stressful routine. It’s also important always to break your fasts properly. The most important rule to remember is to begin eating again gradually, slowly working your way up to solid foods.
Simple Detoxifying Tea
Sipping warm teas throughout the day is also a highly effective way to flush out accumulated toxins from the body. Simply place the ingredients in a medium saucepan, (stainless, ceramic or glass) with 4 cups filtered water, bring the water to a near boil for 5 minutes and steep for 2 to 5 minutes. Always add the lemon while the tea is steeping. Strain into a tea pot or thermos.
This is an excellent tea for individuals who are trying to lose weight.
1 teaspoon cumin seeds
½ teaspoon coriander seeds
1 cinnamon or licorice stick
10 fresh basil leaves
Squeeze lemon juice
** Abstaining from food or water for extended periods of time depletes bodily tissues, leading to imbalances.
The primary types of fasting include:
- Consuming light foods only.
- Consuming fruits, vegetables or juices only.
- Abstaining from solid foods, while drinking water or herbal teas.
- Abstaining from both, food and water.
In determining the appropriate type and length of a fast, it is important to take into account your constitution, digestive strength and overall vitality. It is never advised to deplete your energy during a fast. If you’re new to fasting or have a chronic illness, we recommend consulting an Natural Health conscious practitioner for your specifically tailored guidance.
The signs of effective fasting, include:
- Lightness in the body, clarity in the mind and increased energy.
- Regular bowel movements with no gas or bloating.
- A clean tongue and fresh breath.
It’s best to choose a fasting period in which you’ll be able to follow a peaceful, non-stressful routine. It’s also important always to break your fasts properly. The most important rule to remember is to begin eating again gradually, slowly working your way up to solid foods.
Simple Detoxifying Tea
Sipping warm teas throughout the day is also a highly effective way to flush out accumulated toxins from the body. Simply place the ingredients in a medium saucepan, (stainless, ceramic or glass) with 4 cups filtered water, bring the water to a near boil for 5 minutes and steep for 2 to 5 minutes. Always add the lemon while the tea is steeping. Strain into a tea pot or thermos.
This is an excellent tea for individuals who are trying to lose weight.
1 teaspoon cumin seeds
½ teaspoon coriander seeds
1 cinnamon or licorice stick
10 fresh basil leaves
Squeeze lemon juice
