When it comes to gentle detox and nutrition, lemons are a real life line. Even though lemon juice is acidic, it actually alkalizes our body and cleans the blood, liver and kidneys.
Health Benefits of Lemon
Every day, we consume caffeinated coffee as a pick-me-up in the morning, sodas, tea and other highly acidic drinks that aren’t necessarily healthy. Lemon water has fantastic health benefits for your long term health because of it source of vitamin C, vitamin B, riboflavin, carbohydrates, antioxidants, electrolytes, minerals such as, calcium, magnesium, phosphorus and proteins.
Your body has a fine PH balance that must be maintained. If your body is not alkaline as it should be, you could have a series of health problems from heartburn, acid reflux, digestive issues and irregularity. An acidic body can wreak havoc on your allergies, especially if you are an asthmatic or suffer from frequent headaches.
Recipe idea
Make your lemonade as usual minus a cup of water. Make a lavender tea by infusing some lavender buds and add. Not only does it taste wonderful, but it is very relaxing. The lavender (almost iridescent) glow makes a beautiful beverage.
Tip: Try using the lemon in a natural oil or balm instead.
Lemon Water Health Benefits To get rid of the body toxins
To flush out a urinary tract infection or kidney infection, alkalize it with lemon water. Lemon is an anti-inflammatory, which helps to flush the bad bacteria and toxins from your body, while instantly cooling the inflamed tissues.
Keeps away frequent indigestion:
Drinking fresh squeezed lemon juice into a warm glass of water in the morning, before breakfast and then once again before dinner, will aid your digestion. Lemon water activates your liver to secrete bile, thereby helps in digestion. Drinking lemon water regularly also prevents constipation.
Reduces fever
Lemon is a good remedy for cold, flu and fever. It breaks fever by increasing perspiration. Lemon balm is more effective than lemon water for treating fever. Applying the balm throughout your body will intensify sweating and reduce temperature.
Treating sore throat
Lemon water has an anti-bacterial activity and considered an effective remedy for sore throat; Also aids in relieving tonsillitis or asthma.
Treating urinary tract infection
Lemon water has a diuretic effect and is proven to be valuable in cystitis. Taking lemon juice in hot water a few times daily, eases the burning sensation and may alleviate bleeding in cystitis.
Purifies blood
Since lemon water contributes to purify blood, it has aided in the treatment for diseases, like cholera or malaria.
Helps lose weight:
Lemon water taken with honey helps in maintaining your body energy, when following a diet plan, by reducing your body weight. It’s definitely, a good natural weight loss remedy.
Good for skin
Since lemon possesses antiseptic properties, it is used for treatment of chapped skin. Relieve chapped lips by mixing a few drops of lemon water with glycerin and rubbing over chapped lips. Lemon water is also considered as an effective home remedy for acne, eczema and many other skin problems.
Improves dental health
Applying fresh lemon juice on the areas of toothache to reduce pain. Massaging the gums with lemon juice, eliminates gum bleeding.
Health Benefits of Lemon
Every day, we consume caffeinated coffee as a pick-me-up in the morning, sodas, tea and other highly acidic drinks that aren’t necessarily healthy. Lemon water has fantastic health benefits for your long term health because of it source of vitamin C, vitamin B, riboflavin, carbohydrates, antioxidants, electrolytes, minerals such as, calcium, magnesium, phosphorus and proteins.
Your body has a fine PH balance that must be maintained. If your body is not alkaline as it should be, you could have a series of health problems from heartburn, acid reflux, digestive issues and irregularity. An acidic body can wreak havoc on your allergies, especially if you are an asthmatic or suffer from frequent headaches.
Recipe idea
Make your lemonade as usual minus a cup of water. Make a lavender tea by infusing some lavender buds and add. Not only does it taste wonderful, but it is very relaxing. The lavender (almost iridescent) glow makes a beautiful beverage.
Tip: Try using the lemon in a natural oil or balm instead.
Lemon Water Health Benefits To get rid of the body toxins
To flush out a urinary tract infection or kidney infection, alkalize it with lemon water. Lemon is an anti-inflammatory, which helps to flush the bad bacteria and toxins from your body, while instantly cooling the inflamed tissues.
Keeps away frequent indigestion:
Drinking fresh squeezed lemon juice into a warm glass of water in the morning, before breakfast and then once again before dinner, will aid your digestion. Lemon water activates your liver to secrete bile, thereby helps in digestion. Drinking lemon water regularly also prevents constipation.
Reduces fever
Lemon is a good remedy for cold, flu and fever. It breaks fever by increasing perspiration. Lemon balm is more effective than lemon water for treating fever. Applying the balm throughout your body will intensify sweating and reduce temperature.
Treating sore throat
Lemon water has an anti-bacterial activity and considered an effective remedy for sore throat; Also aids in relieving tonsillitis or asthma.
Treating urinary tract infection
Lemon water has a diuretic effect and is proven to be valuable in cystitis. Taking lemon juice in hot water a few times daily, eases the burning sensation and may alleviate bleeding in cystitis.
Purifies blood
Since lemon water contributes to purify blood, it has aided in the treatment for diseases, like cholera or malaria.
Helps lose weight:
Lemon water taken with honey helps in maintaining your body energy, when following a diet plan, by reducing your body weight. It’s definitely, a good natural weight loss remedy.
Good for skin
Since lemon possesses antiseptic properties, it is used for treatment of chapped skin. Relieve chapped lips by mixing a few drops of lemon water with glycerin and rubbing over chapped lips. Lemon water is also considered as an effective home remedy for acne, eczema and many other skin problems.
Improves dental health
Applying fresh lemon juice on the areas of toothache to reduce pain. Massaging the gums with lemon juice, eliminates gum bleeding.
