Baked Buffalo Chicken Wings
Ingredients
24 chicken drummettes, skinned
1/4 cup bottled cayenne pepper sauce
2 teaspoons cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
3/4 cup sour cream or plain yogurt
1/2 cup crumbled blue cheese
1 green onion, chopped
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1/4 teaspoon sea salt
1 teaspoon beet sugar
Directions
In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of cider vinegar, garlic powder, and ginger. Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with the remaining 2 tablespoons of cayenne pepper sauce and 1 teaspoon of cider vinegar. Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, sea salt and beet sugar. Serve dressing with chicken drummettes and (optional) carrot, broccoli and celery sticks.
24 chicken drummettes, skinned
1/4 cup bottled cayenne pepper sauce
2 teaspoons cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
3/4 cup sour cream or plain yogurt
1/2 cup crumbled blue cheese
1 green onion, chopped
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1/4 teaspoon sea salt
1 teaspoon beet sugar
Directions
In a large bowl toss the drummettes with 2 tablespoons of the cayenne pepper sauce, 1 teaspoon of cider vinegar, garlic powder, and ginger. Arrange drummettes on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat 15 to 20 minutes or until chicken is tender and no longer pink, turning once. Drizzle chicken with the remaining 2 tablespoons of cayenne pepper sauce and 1 teaspoon of cider vinegar. Meanwhile, in a small bowl combine sour cream, blue cheese, green onion, white wine vinegar, lemon juice, sea salt and beet sugar. Serve dressing with chicken drummettes and (optional) carrot, broccoli and celery sticks.
